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Health-Centered Apartment Living

Living in a luxury apartment community comes with a ton of perks. The spacious floorplans and quiet atmosphere of The Daley at Shady Grove make living here an ideal backdrop for the health and fitness conscious. Here’s how you can make your apartment living experience a more healthy one!

Eat Healthy at Home and On-the-Go

In the hustle and bustle of your busy life, finding time to eat nutritious foods can be a challenge. Luckily, you can make a ton of healthy meals in about twenty minutes! Use this list to inspire your meal prepping week. For a power-packed punch to mealtime, include these accessible superfoods on your next grocery trip. Bursting with flavor and great for your health, these superfoods will amp up your meal prepping game.

Engage in At-Home Exercise

Staying fit at home doesn’t mean having to invest in clunky gym equipment. For a high-tech way to get physical, consider investing in a Mirror fitness system. Featuring both live and pre-recorded classes hosted by NYC-based professionals, this unique gym is a compact and beautiful addition to any room. Want to get in save while saving money? Explore the tons of fitness videos living on YouTube! This Silent Death Cardio video is an apartment-friendly at-home exercise routine that won’t disturb the neighbors.

Stay Mindful of Mental Health

Before diving into diet planning and exercise routine, it’s important to stay mindful of mental health. Self-care rituals can help refresh your brain and boost your mood, making reaching your health and fitness goals that much easier. Don’t forget to get a good night’s sleep, soak up some sunny rays, and meditate for a few minutes every day. These healthy practices and their positive effects are sure to snowball down other aspects of your life!

Stay healthy in Rockville without leaving your home at The Daley using these useful tips! Let us know your favorites in the comments.